Top Best Veg Food For Bodybuilding

Beans:

Rajma is the best source of protein eaten in India. Easy to cook as well as rich in protein. You can eat Rajma with bread, rice, salad or soup as per your wish.

Lentils:

Lentils are preferred all over the world. You can use it in the form of a delicious soup or on top of rice with onion and carrot. Each serving contains an enormous amount of 12 grams of protein.

Nuts:

Proteins are found in very good amounts in them. You can eat almonds, cashews, and pistachios in it. 10 almonds contain 2.5 grams of protein https://diet.ind.in/diet-health/protein-rich-indian-food-for-bodybuilding/.

Beans:

Beans whether black or brindled, in the shape of rajma or gram, are also inexpensive, easy to cook, and rich in protein. You can boil them and add cucumber, carrot, and coriander to it.

Peanut:

Peanut Butter Peanut Butter is always considered a good snack, although it is new in Indian food the choice is made as much. You can eat it by putting it in a sandwich in the morning breakfast.

Spinach:

Spinach not only contains protein, but also important nutrients like calcium, potassium, and beta carotene. Drinking spinach juice benefits health.

Broccoli:

If you want to do bodybuilding with vegetarian food, then add this two broccoli and spinach to your diet. Both of these contain a good amount of calcium and are also rich in nutrients that you need for bodybuilding. Apart from these two, you can also consider using calcium supplements.

Chickpeas:

If you are a vegetarian and are looking for ways to build your lean muscles, be sure to consume chickpeas and beans. It is a good source of low-fat carbs that also add protein to your body. Be sure to eat legumes and chickpeas for your bodybuilding.

Banana:

Banana is a great source of energy. Many times people think that eating banana increases obesity but it is wrong because if we consume bananas after workouts. So bananas have many benefits. You know that by eating a banana every day, you can be completely healthy throughout your life. Bananas contain plenty of fiber which improves digestion.