dietbeach

Beans: Rajma is the best source of protein eaten in India. Easy to cook as well as rich in protein. You can eat Rajma with bread, rice, salad or soup as per your wish. Lentils: Lentils are preferred all over the world. You can use it in the form of a delicious soup or on top of rice with onion and carrot. Each serving contains an enormous amount of 12 grams of protein. Nuts: Proteins are found in very good amounts in them. You can eat almonds, cashews, and pistachios in it. 10 almonds contain 2.5 grams of protein https://diet.ind.in/diet-health/protein-rich-indian-food-for-bodybuilding/ . Beans: Beans whether black or brindled, in the shape of rajma or gram, are also inexpensive, easy to cook, and rich in protein. You can boil them and add cucumber, carrot, and coriander to it. Peanut: Peanut Butter Peanut Butter is always considered a good snack, although it is new in Indian food the choice is made as much. You can eat it by putting it in a sandwich in the morning breakfast. Spinach: